Cheddary Cheese Spread

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Brand Owl's Nest

UPC Code 037181385541

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 100

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 180mg 8%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cheddary Cheese Spread are 16% in carbs, 72% in fat, and 12% in protein.

carbs: 16%

fat: 72%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddary Cheese Spread is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddary Cheese Spread is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk And Cream, Water, Reduced Lactose Whey, Soybean And/or Canola Oil, Reduced Protein Whey, Corn Syrup Solids, Skim Milk, Milk Protein Concentrate, Contains 2% Or Less Of Vinegar, Egg Yolks, Cheese Culture, Salt, Lactic Acid, Modified Corn Starch, Xanthan Gum, Locust Bean Gum, Guar Gum, Sorbic Acid And Sodium Benzoate (To Protect Flavor), Dextrose, Onion And Garlic Powder, Citric Acid, Natural Flavor, Enzymes, Spices, Paprika Extract, And Annatto Color)