Cajun Harvest Mix

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Brand Truly Good Foods

UPC Code 094184599757

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 0.25 cup (30g)

cup

Calories 160

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 9g 3%

Dietary Fiber 3g 11%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Cajun Harvest Mix are 21% in carbs, 64% in fat, and 14% in protein.

carbs: 21%

fat: 64%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun Harvest Mix is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun Harvest Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blanched Peanuts, Almonds, Churrito Stick (Yellow Corn Masa, Soybean Oil, Hot Sauce Seasoning (Dextrose, Salt, Whey Powder, Spice And Coloring [Contains Paprika]), Maltodextrin, Monosodium Glutamate, Citric Acid, Onion Powder, Hydrolyzed Corn, Wheat, And Soy Protein, Fd&c Red #40 Lake, Sugar, Garlic Powder, Hot Sauce (Aged Cayenne Red Peppers, Salt, Vinegar, Garlic), Natural Flavoring, Lactic Acid, Soybean Oil, Spice And Herb, Caramel Color), Pumpkin Seeds, Peanut Oil, Salt, Cajun Blackening Seasoning (Spices, Salt, And Onion Powder).