Cheese Spread, Vermont White Cheddar, Vermont White Cheddar
🧀
UPC Code
037181385978
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
2 tbsp (30g)
Calories
100
Total Fat
8g
10%
Saturated Fat
4g
20%
Cholesterol
20mg
7%
Sodium
180mg
8%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Cheese Spread, Vermont White Cheddar, Vermont White Cheddar are
16% in carbs, 72% in fat, and 12% in protein.
carbs:
16%
fat:
72%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Cheese Spread, Vermont White Cheddar, Vermont White Cheddar is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheese Spread, Vermont White Cheddar, Vermont White Cheddar is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Milk And Cream, Water, Reduced Lactose Whey, Soybean And/or Canola Oil, Reduced Protein Whey, Corn Syrup Solids, Skim Milk, Milk Protein Concentrate, Contains 2% Or Less Of Vinegar, Egg Yolks, Cheese Culture, Salt, Lactic Acid, Modified Corn Starch, Xanthan Gum, Locust Bean Gum, Guar Gum, Sorbic Acid And Sodium Benzoate (To Protect Flavor), Dextrose, Onion And Garlic Powder, Citric Acid, Natural Flavor, Enzymes, Spices, Paprika Extract
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