This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Flatbread (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Glycerin, Soybean Oil, Contains 2% Or Less Of Salt, Calcium Propionate [Preservative], Dextrose, Vital Wheat Gluten, Fumaric Acid, Leavening [Sodium Bicarbonate, Sodium Aluminum Phosphate, Yeast], Potassium Sorbate [Preservative], Dough Conditioners [Monoglycerides, Calcium Sulfate, Enzymes], Cellulose Gum, Wheat Starch, Cornstarch, Xanthan Gum, Canola Oil, Ascorbic Acid, Dough Improver [Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate]), Fruit Snacks (Apple Juice From Concentrate, Sugar, Corn Syrup, Modified Corn Starch, Gelatin, Citric Acid, Ascorbic Acid [Vitamin C], Sodium Citrate, Carnauba Wax, Artificial & Natural Flavors, Artificial Colors Including [Red 40, Yellow 6, Yellow 5, Blue 1, Red 3]), Cheddar Cheese Sauce (Water, Milk, Interesterified Soybean Oil, Whey, Maltodextrin, Sodium Phosphate, Contains Less Than 2% Of Apo-carotenal [Color], Cheese Culture, Citric Acid, Corn Syrup Solids, Enzymes, Lactic Acid, Potassium Sorbate [Preservative], Salt, Sodium Alginate, Sorbic Acid [Preservative], Sugar, Xanthan Gum), Genoa Salami (Pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Water, Spices, Lactic Acid Starter Culture, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid).