Progresso Reduced Sodium Creole-style Chicken Gumbo Soup

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Brand General Mills Sales Inc.

UPC Code 00041196805475

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (249g)

cup

Calories 80

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 481mg 21%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Progresso Reduced Sodium Creole-style Chicken Gumbo Soup are 66% in carbs, 5% in fat, and 28% in protein.

carbs: 66%

fat: 5%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Progresso Reduced Sodium Creole-style Chicken Gumbo Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Progresso Reduced Sodium Creole-style Chicken Gumbo Soup is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth, Cooked White Chicken Meat, Cooked Rice (Water, Rice), Okra, Celery, Tomatoes, Tomato Paste, Onions, Kidney Beans. Contains Less Than 2% Of: Red Bell Peppers, Green Sweet Peppers, Water, Corn, Soy, And Wheat Protein (Hydrolyzed), Maltodextrin, Xanthan Gum, Salt, Spice, Potassium Chloride, Modified Food Starch, Onion Powder, Sugar, Yeast Extract, Natural Flavor, Garlic Powder, Tomato Extract, Soy Protein Isolate, Dried Parsley, Sodium Phosphate, Corn Starch, Chicken Fat, Dried Whey, Natural Smoke Flavor, Carrots, Soybean Oil, Dried Celery, Egg Yolk, Calcium Chloride, Dry Whole Milk, Citric Acid, Flavoring, Tocopherol (Preservative), Ascorbic Acid.