Southwest Ranch Flavored Dip

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Brand Harris Teeter

UPC Code 07203698568

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 2 tbsp (33g)

tbsp

Calories 60

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Southwest Ranch Flavored Dip are 20% in carbs, 74% in fat, and 7% in protein.

carbs: 20%

fat: 74%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Ranch Flavored Dip is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Ranch Flavored Dip is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Soybean Oil, Red Bell Peppers, Roasted Corn, Onions, Modified Tapioca Starch, Milk, Poblano Peppers, Contains Less Than 2% Of The Following: Diced Tomatoes In Juice (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Non-fat Milk, Salt, Buttermilk, Maltodextrin, Jalapeno Peppers, Dehydrated Bell Peppers, Dehydrated Onion And Garlic, Spices, Tomato Powder, Datem, Whey Protein Concentrate, Glucono-delta- Lactone, Natural And Artificial Flavors, Xanthan Gum, Dehydrated Green Bell Peppers, Lactic Acid, Lemon Juice Concentrate, Parsley, Vinegar, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Cheese Cultures, Enzymes.