Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries

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Brand Ahold

UPC Code 688267163401

Data Source USDA

Nutrition Facts

Package Weight 6.2 oz/175 g

Serving Sizes 1 bar (35g)

bar

Calories 130

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 10g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries are 68% in carbs, 17% in fat, and 15% in protein.

carbs: 68%

fat: 17%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

10 Grain Granola Cereal (Whole Rolled Oats, Multigrain Blend [Rye, Triticale, Barley, White Wheat, Anthograin Wheat, Kamut Khorasan Wheat, Spelt, Quinoa, Buckwheat], Sugar, Sunflower Oil, Molasses, Sodium Bicarbonate, Soy Lecithin [Emulsifier]), Corn Syrup, Soy Crisp Rice (Isolated Soy Protein, Rice Flour, Sugar, Dried Malt Extract [Contains Corn Syrup Solids], Calcium Carbonate, Salt), Fructooligosaccharides, Chia Seeds, Crisp Rice (Rice Flour, Sugar, Calcium Carbonate, Salt), Canola Oil, Dehydrated Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Honey, Dehydrated Cherries (Cherries, Sugar, Rice Flour, Sunflower Oil), Dehydrated Strawberries (Strawberries, Sugar, Ascorbic Acid), Brown Sugar, Raspberries, Soy Lecithin (Emulsifier), Salt, Ascorbic Acid, Rosemary Extract, Skim Milk Powder, Peanuts, Almonds, Cashews, Dried Unsweetened Coconut, Natural Flavor.