Cheddar Cheese Savory Snack Mix

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Brand Harry & David

UPC Code 780994833098

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Size 30g

Calories 140

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 381mg 17%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Cheddar Cheese Savory Snack Mix are 58% in carbs, 33% in fat, and 9% in protein.

carbs: 58%

fat: 33%

protein: 9%

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Masa, Corn, Malt, Salt, Yeast, Sesame Seeds, Vegetable Oil (Soybean Oil, Sunflower Oil, Palm Oil), Bulgur Wheat, Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Whey Protein Concentrate (Milk), Lactose (Milk), Buttermilk Solids, Salt, Natural Flavor, Citric Acid, Nacho & Cheddar Seasoning (Dehydrated Cheddar Cheese [Milk, Salt, Cultures, Enzymes], Salt, Rice Flour, Tomato Powder, Onion Powder, Garlic Powder, Whey [Milk], Monosodium Glutamate, Natural And Artificial Flavors, Disodium Phosphate, Citric Acid, Artificial Color [Yellow #6 Lake], Spices, Disodium Inosinate & Disodium Guanylate, Corn Syrup Solids, Lactic Acid, Calcium Lactate, Disodium Phosphate, Sugar, Baking Soda, Monocalcium Phosphate), For Color (Extractives Annatto & Paprika).

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Cheese Savory Snack Mix is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 67%

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Cheese Savory Snack Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 7%