Grated Cheese, Queso Cotija

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Brand Cacique

UPC Code 074562500049

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 0.25 cup (28g)

cup

Calories 90

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 431mg 19%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Grated Cheese, Queso Cotija are 4% in carbs, 66% in fat, and 29% in protein.

carbs: 4%

fat: 66%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Grated Cheese, Queso Cotija is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grated Cheese, Queso Cotija is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Milk And Skim Milk, Sea Salt, Potato Starch, Corn Starch And Calcium Sulfate (Added To Prevent Caking), Enzymes, And Natamycin (A Mold Inhibitor).