Lobster Rangoons

🍽

Brand Ahold

UPC Code 688267144363

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 3 pieces (85g)

pieces

Calories 210

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 50mg 17%

Sodium 430mg 19%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Lobster Rangoons are 52% in carbs, 30% in fat, and 17% in protein.

carbs: 52%

fat: 30%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Lobster Rangoons is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lobster Rangoons is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Minced Lobster Meat (Lobster Meat, Water, Salt), Cream Cheese (Cultured Milk And Cream, Salt, Stabilizers [Xanthan And/or Carob Bean And/or Guar Gums]), Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate [Less Than 1/10 Of 1% As A Preservative]), Sugar, Chives, Garlic Powder, White Pepper. Wrapper: Bleached Wheat Flour, Water, Eggs, Cornstarch, Salt, Ascorbic Acid, Citric Acid, Potassium Sorbate (Preservative), Fried In Canola Oil.