Stone Ground Wheat Crackers, Sesame, Sesame

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Brand Medford Farms

UPC Code 076606738500

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Sizes 3 crackers (15g)

crackers

Calories 60

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 crackers of Stone Ground Wheat Crackers, Sesame, Sesame are 63% in carbs, 26% in fat, and 11% in protein.

carbs: 63%

fat: 26%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Stone Ground Wheat Crackers, Sesame, Sesame is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stone Ground Wheat Crackers, Sesame, Sesame is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cracked Wheat, Canola Oil And/or Sunflower Oil (Contains Rosemary Extract And Ascorbic Acid) Sesame Seeds, Salt, Yeast, Whey Powder, Ammonium Bicarbonate, Malt Flour, Sodium Bicarbonate, Monocalcium Phosphate, Soy Lecithin, Sodium Metabisulphite, Protease.