Protein Bar
🍽
UPC Code
040000485650
Data Source
USDA
Package Weight
2.82 oz/79.9 g
Serving Sizes
2.82 oz (79.9g)
Calories
290
Total Fat
9g
12%
Saturated Fat
5g
25%
Cholesterol
5mg
2%
Sodium
200mg
9%
Total Carbohydrate
41g
15%
Dietary Fiber
10g
36%
Sugars
22g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.82 oz of Protein Bar are
50% in carbs, 25% in fat, and 25% in protein.
carbs:
50%
fat:
25%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Protein Bar is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Protein Bar is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Soy Lecithin), Caramel (Corn Syrup, Polydextrose, Sugar, Palm Kernel Oil, Skim Milk, Milkfat, Glycerin, Salt, Whey Protein Isolate, Natural Flavor), Soy Protein Isolate, Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Polydextrose, Glycerin, Milk Protein Concentrate, Corn Syrup, Soy Nuts, High Fructose Corn Syrup, Peanuts, Peanut Flour, Sucralose, Natural Flavor, Almonds. Vitamins And Minerals: Tricalcium Phosphate, Magnesium Oxide, Sodium Ascorbate, Niacinamide, Vitamin E Acetate, Biotin, Ferrous Fumarate, D-calcium Pantothenate, Pyridoxine Hcl, Vitamin A Palmitate, Zinc Oxide, Thiamine Mononitrate, Riboflavin, Cyanocobalamin, Folic Acid.
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