Lowfat Milk, Chocolate

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Brand Organic Valley

UPC Code 093966002331

Data Source USDA

Nutrition Facts

Package Weight 1 Quart/946 mL

Serving Sizes 8 oz (240ml)

Calories 149

Total Fat 2.5g 3%

Saturated Fat 1.5g 7%

Cholesterol 14mg 5%

Sodium 221mg 10%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 22g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Lowfat Milk, Chocolate are 62% in carbs, 15% in fat, and 23% in protein.

carbs: 62%

fat: 15%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Milk, Chocolate is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Milk, Chocolate is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Grade A Lowfat Milk, Organic Fair Trade Unrefined Cane Sugar, Organic Fair Trade Dutch Cocoa, Salt, Carrageenan, Vitamin A Palmitate, Vitamin D3.