Sream Puff Shells
🍽
UPC Code
035900283611
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
1 puff (42g)
Calories
120
Total Fat
6g
8%
Saturated Fat
1.5g
8%
Cholesterol
80mg
27%
Sodium
220mg
10%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 puff of Sream Puff Shells are
51% in carbs, 40% in fat, and 9% in protein.
carbs:
51%
fat:
40%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Sream Puff Shells is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sream Puff Shells is estimated to be 38%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Wheat Starch, Corn Starch, Whole Egg Solids, Soybean Oil, Egg Yolk Solids, Partially Hydrogenated Soybean And/or Cottonseed Oil, Contains Less Than 2%: Egg White Solids, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sodium Caseinate, Beta Carotene, Citric Acid, Corn Oil, Dextrose, Whey, Mono & Diglycerides, Natural And Artificial Flavors, Nonfat Milk, Propylene Glycol Mono & Diesters Of Fatty Acids, Salt, Preservatives (Sodium Propionate, Alpha Tocopherols), Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin.
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