Crispy Baked Crackers, Smoked Gouda
🍽
UPC Code
077975092057
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
1 oz (28g)
Calories
130
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
260mg
11%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Crispy Baked Crackers, Smoked Gouda are
60% in carbs, 34% in fat, and 6% in protein.
carbs:
60%
fat:
34%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Crispy Baked Crackers, Smoked Gouda is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crispy Baked Crackers, Smoked Gouda is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potato Starch, Cheddar Cheese Powder ([Cultured Milk, Salt, Enzymes], Whey, Buttermilk, Salt), Canola Oil, Seasoning (Salt, Cheddar And Gouda Cheese [(Pasteurized Milk, Salt, Cheese Culture, Enzymes), Maltodextrin, Whey, Buttermilk, Nonfat Milk], Whey, Rice Flour, Sugar, Nonfat Milk, Natural Flavors Including Smoke, Maltodextrin, Sunflower Oil, Spice, Lactic Acid, Onion Powder, Sodium Caseinate), Potato Granules, Citric Acid, Sunflower Lecithin, Turmeric.
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