Mini Cheese Pizza Bagels

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Brand Wegmans

UPC Code 07789036728

Data Source USDA

Nutrition Facts

Package Weight 56 oz/1.58 kg

Serving Sizes 4 pieces (88g)

pieces

Calories 180

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 340mg 15%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Mini Cheese Pizza Bagels are 57% in carbs, 21% in fat, and 21% in protein.

carbs: 57%

fat: 21%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Cheese Pizza Bagels is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Cheese Pizza Bagels is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bagel (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Water, Whole Wheat Flour, Contains Less Than 2% Of The Following: Sugar, Wheat Gluten, Yeast, Salt, Soybean Oil, Modified Wheat Starch, Soy Protein Isolate, Vinegar [Preservative]), Tomato Sauce (Water, Tomato Paste, Spices [Sugar, Salt, Garlic, Black Pepper, Basil]), Mozzarella Cheese (Pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Color]), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Oregano.