Onion Tater Tots Seasoned, Shredded Potatoes

🥔

Brand Ore-ida

UPC Code 013120000195

Data Source USDA

Nutrition Facts

Serving Size 90g

Calories 160

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 90 g of Onion Tater Tots Seasoned, Shredded Potatoes are 51% in carbs, 44% in fat, and 5% in protein.

carbs: 51%

fat: 44%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Onion Tater Tots Seasoned, Shredded Potatoes is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion Tater Tots Seasoned, Shredded Potatoes is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Vegetable Oil (Sunflower, Cottonseed, Soybean And/or Canola), Dehydrated Onions, Yellow Corn Flour, Salt, Dextrose, Disodium Dihydrogen Pyrophosphate (To Retain Natural Color), Sodium Sulfate, Natural Flavoring.