Superfood Wild Mix
🍽
UPC Code
891617002835
Data Source
USDA
Calories
145
Total Fat
6g
8%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
10g
4%
Dietary Fiber
3g
11%
Sugars
7g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Superfood Wild Mix are
34% in carbs, 46% in fat, and 20% in protein.
carbs:
34%
fat:
46%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Superfood Wild Mix is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Superfood Wild Mix is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Sprouted Hazelnuts (Soaked With Himalayan Salt), Organic Styrian Pumpkin Seeds, Oregon Cranberries ( With Unsweetened Apple Juice & Sunflower Oil). Biodynamic Raisins. Organic Sunflower Seeds.
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