Hummus & Crackers Lunch Kit
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UPC Code
810662021011
Data Source
USDA
Package Weight
3.8 oz/108 g
Serving Size
108g
Calories
300
Total Fat
8g
10%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
51g
19%
Dietary Fiber
4g
14%
Sugars
21g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 108 g of Hummus & Crackers Lunch Kit are
68% in carbs, 24% in fat, and 8% in protein.
carbs:
68%
fat:
24%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Hummus & Crackers Lunch Kit is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hummus & Crackers Lunch Kit is estimated to be 40%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gopicnic Garden Hummus Dip 1.75 Oz: Chickpeas, Water, Tahini (Sesame Paste), Roasted Garlic, Garlic Powder, Extra Virgin Olive Oil, Lemon Juice Concentrate, Citric Acid, Sea Salt, Cumin, Toasted Sesame Oil. Little Bread Hen Multigrain Crackers 0.5 Oz: Brown Rice Flour, Potato Starch, Safflower Oil, Sorghum Flour, Quinoa Seeds, Sesame Seeds, Millet, Flax Seeds, Amaranth Seeds, Sea Salt. Sweet Perry Orchards Organic Apple Carrot Star Bites 0.63 Oz: Organic Concentrated Apple Puree, Organic Concentrated Apple Juice, Organic Concentrated Carrot Juice, Natural Flavor, Ascorbic Acid, Pectin, Organic Canola Oil. Professor Zim Zam's Extraordinary Sweets Rainbomallocrispie Bar 0.6 Oz: Brown Rice (Brown Rice, Brown Rice Syrup, Salt), Tapioca Syrup, Sugar, Candy Coated Semi-sweet Chocolate Chips (Semi-sweet Chocolate Chips [Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin], Sugar, Titanium Dioxide, Cornstarch, Beet Juice, Annatto, Spirulina, Anthocyanin, Betacaroten, Carnauba Wax, Confectioners Glaze), Palm And Shortening, Water, Glycerin, Agar, Egg White Powder [Dried Egg Albumen, Yeast, Citric Acid], Vanilla Natural Flavor, Salt, Sunflower Oil.
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