David Original Pumpkin Seeds

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Brand Conagra Brands

UPC Code 00026200463728

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (64g in shell) (64g)

package (64g in shell)

Calories 340

Total Fat 22g 28%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 2150mg 93%

Total Carbohydrate 17g 6%

Dietary Fiber 14g 50%

Sugars 1g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package (64g in shell) of David Original Pumpkin Seeds are 20% in carbs, 59% in fat, and 21% in protein.

carbs: 20%

fat: 59%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of David Original Pumpkin Seeds is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of David Original Pumpkin Seeds is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.