Vermont White Cheddar Mashed Potatoes

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Brand Idahoan

UPC Code 029700021818

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113.4 g

Serving Sizes 1/4 cup (28g)

cup

Calories 110

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Vermont White Cheddar Mashed Potatoes are 73% in carbs, 16% in fat, and 11% in protein.

carbs: 73%

fat: 16%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Vermont White Cheddar Mashed Potatoes is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vermont White Cheddar Mashed Potatoes is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potatoes, Vegetable Oil (Coconut, Sunflower, Soybean), Maltodextrin, Salt, Buttermilk, Whey, Vermont White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Nonfat Dry Milk, Natural Flavors, Monoglycerides, Calcium Stearoyl Lactylate, Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, And Mixed Tocopherols.