4% Large Curd Cottage Cheese
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UPC Code
036800111141
Data Source
USDA
Serving Sizes
0.5 cup (113g)
Calories
99
Total Fat
3.5g
4%
Saturated Fat
2.5g
13%
Cholesterol
15mg
5%
Sodium
420mg
18%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of 4% Large Curd Cottage Cheese are
16% in carbs, 32% in fat, and 52% in protein.
carbs:
16%
fat:
32%
protein:
52%
Carbs to Weight Ratio
The carbs to weight ratio of 4% Large Curd Cottage Cheese is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 4% Large Curd Cottage Cheese is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Skim Milk, Cream, Less Than 2%: Salt, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Mono And Diglycerides, Sodium And Monopotassium Phosphate, Dextrose, Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavoring, Potassium Sorbate, Calcium Chloride, Cultures, Enzymes.
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