Low Fat Small Curd Cottage Cheese

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Brand Food Club

UPC Code 036800239203

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.5 cup (113g)

cup

Calories 80

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 400mg 17%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Low Fat Small Curd Cottage Cheese are 26% in carbs, 12% in fat, and 62% in protein.

carbs: 26%

fat: 12%

protein: 62%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Small Curd Cottage Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Small Curd Cottage Cheese is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Cultured Skim Milk, Milk, Cream, Salt, Guar Gum, Locust Bean Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Potassium Sorbate (To Preserve Freshness), Citric Acid, Vitamin A Palmitate, And Enzymes.