White Meat Chicken Salad With Cranberries & Pecans
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UPC Code
071117182552
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.5 cup (100g)
Calories
300
Total Fat
22g
28%
Saturated Fat
3.5g
18%
Cholesterol
40mg
13%
Sodium
520mg
23%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
12g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of White Meat Chicken Salad With Cranberries & Pecans are
21% in carbs, 66% in fat, and 12% in protein.
carbs:
21%
fat:
66%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of White Meat Chicken Salad With Cranberries & Pecans is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Meat Chicken Salad With Cranberries & Pecans is estimated to be 53%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rotisserie White Meat Chicken (Boneless Skinless Chicken Breast With Rib Meat, Water, Seasoning [Salt, Vinegar, Sugar, Sodium Phosphates, Modified Corn Starch, Dextrose, Onion Powder, Hydrolyzed Corn Protein, Yeast Extract, Natural Flavors, Chicken Fat], Sodium Phosphates), Dressing (Mayonnaise [Soybean Oil, Water, Egg Yolks, Vinegar, Salt], Honey, Apple Cider Vinegar, Water, Sugar, Modified Cornstarch, Maltodextrin, Salt, Potassium Sorbate And Sodium Benzoate [Preservatives], Cultured Dextrose, Xanthan Gum, Sodium Diacetate, Egg White Lysozyme, Nisin Preparation), Celery, Cranberries (Cranberries, Sugar, Sunflower Oil), Pecans (Roasted In Peanut Oil).
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