Yogurt & Nut Cranberries, Yogurt Drops, Peanuts, Dark Chocolate, Dark Chocolate Soy Nuts And Almonds Trail Mix

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Brand Heinen's

UPC Code 020601416123

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Size 30g

Calories 140

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Yogurt & Nut Cranberries, Yogurt Drops, Peanuts, Dark Chocolate, Dark Chocolate Soy Nuts And Almonds Trail Mix are 45% in carbs, 47% in fat, and 8% in protein.

carbs: 45%

fat: 47%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt & Nut Cranberries, Yogurt Drops, Peanuts, Dark Chocolate, Dark Chocolate Soy Nuts And Almonds Trail Mix is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt & Nut Cranberries, Yogurt Drops, Peanuts, Dark Chocolate, Dark Chocolate Soy Nuts And Almonds Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cranberries (Sugar, Sunflower Oil), Yogurt Flavored Drop (Sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder [Cultured Whey, Nonfat Milk], Lactic Acid, Soy Lecithin [An Emulsifier]), Peanuts, Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [An Emulsifier), Vanilla, Salt), Dark Chocolate Soy Nuts (Dark Chocolate [Sugar, Chocolate Liquor, Cocoa Butter), Soy Nuts [Soybeans, Sunflower Oil), Less Than 1% Of Shellac, Gum Acacia, Corn Syrup), Almonds, Sea Salt.