Avocado Vinaigrette Grain Bowl

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Brand Heinen's

UPC Code 020601418417

Data Source USDA

Nutrition Facts

Package Weight 11.25 oz/319 g

Serving Size 319g

Calories 412

Total Fat 16g 21%

Saturated Fat 4g 20%

Cholesterol 16mg 5%

Sodium 1460mg 63%

Total Carbohydrate 53g 19%

Dietary Fiber 10.8g 39%

Sugars 9g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 319 g of Avocado Vinaigrette Grain Bowl are 52% in carbs, 35% in fat, and 13% in protein.

carbs: 52%

fat: 35%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Avocado Vinaigrette Grain Bowl is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Avocado Vinaigrette Grain Bowl is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice, Pico (Onion, Garlic, Cilantro, Lime Juice, Salt), Black Beans, Avocado Vinaigrette (Filtered Water, Avocado Puree [Haas Avocado, Sea Salt, Citric Acid, Onion, Ascorbic Acid, Garlic, Sodium Alginate, Xanthan Gum], Salsa Verde [Tomatillo, Jalapeno, Water, Cilantro, Salt, Onion, Garlic, Sugar], Organic Sunflower Oil, White Balsamic Vinegar, Organic Sugar, Lime Juice Concentrate, Sea Salt, Extra Virgin Olive Oil, Garlic, Green Tea, Cultured Dextrose, Citrus Fiber, Citric Acid, Xanthan Gum), Corn, Queso Fresco.