Vanilla Flavor Yogurt
🥛
UPC Code
014353102809
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
4 oz (113g)
Calories
150
Total Fat
4.5g
6%
Saturated Fat
3g
15%
Cholesterol
20mg
7%
Sodium
70mg
3%
Total Carbohydrate
23.1g
8%
Dietary Fiber
0g
0%
Sugars
21g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Vanilla Flavor Yogurt are
62% in carbs, 27% in fat, and 11% in protein.
carbs:
62%
fat:
27%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Flavor Yogurt is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Flavor Yogurt is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Skim Milk, Sugar, Cream, Nonfat Milk Solids, Natural And Artificial Flavor, Modified Food Starch, Pectin, Citric Acid, Lemon Juice Concentrate, Potassium Sorbate (For Freshness), Caramel Color.
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