Multigrain Oval Bread

🍞

Brand River Road Bakehouse

UPC Code 628553060243

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)

Calories 160

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Multigrain Oval Bread are 69% in carbs, 19% in fat, and 12% in protein.

carbs: 69%

fat: 19%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Oval Bread is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Oval Bread is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Grain Blend (Sesame Seeds, Flaked Oats, Millet, Flaxseeds, Sunflower Seeds), Whole Grain Rye Flour, Organic Honey, Whole Wheat Flour, Salt, Cultured Organic Wheat Starch, Sour Starter [Cultured Wheat Flour, Wheat Flour, Yeast, Lactic Acid (From Bacterial Culture)], Organic Whole Wheat Flour, Yeast, Malted Barley Flour, Amylase.