Saltie Public Food Database

Date And Peanut Superfood Snack Bar

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Brand The Date Bar
UPC Code 890867000462
Data Source USDA

Nutrition Facts

Package Weight 16.92 oz/480 g
Serving Sizes 1.3 oz (37g)
oz
Calories 154
Total Fat 8g 10%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 22g 8%
Dietary Fiber 3g 11%
Sugars 15g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.3 oz of Date And Peanut Superfood Snack Bar are 51% in carbs, 42% in fat, and 7% in protein.

carbs: 51%
fat: 42%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Date And Peanut Superfood Snack Bar is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Date And Peanut Superfood Snack Bar is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Medjool Dates, Peanuts, Sunflowers Seeds, Raisins, Natural Flavors.

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