Instant Four Cheese Mashed Potatoes

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Brand Iga

UPC Code 041270946360

Data Source USDA

Nutrition Facts

Package Weight 6.6 oz/0.41 lbs/187 g

Serving Sizes 0.333 cup (23g)

cup

Calories 80

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 421mg 18%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Instant Four Cheese Mashed Potatoes are 85% in carbs, 5% in fat, and 9% in protein.

carbs: 85%

fat: 5%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Four Cheese Mashed Potatoes is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Four Cheese Mashed Potatoes is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dehydrated Potato With Emulsifier (Mono-and Diglycerides) And Preservative (Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Maltodextrin, Salt, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Whey, Sugar, Parmesan Cheese (Milk, Cheese Culture, Salt, Enzymes), Monosodium Glutamate, Buttermilk, Natural Flavor, Modified Corn Starch, Nonfat Milk, Calcium Silicate, Romano Cheese (Sheep And Cow Milk, Cheese Culture, Salt, Enzymes), Disodium Phosphate, Dehydrated Onion, Partially Hydrogenated Soybean Oil, Lactic Acid, Blue Cheese (Cultured Milk, Salt, Enzymes), Reduced Lactose Whey, Preservative (Tocopherols), Citric Acid, Color (Yellow 5 & 6).