Crab Rangoons

🍽

Brand Marless

UPC Code 731941510357

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 3 pieces (85g)

pieces

Calories 240

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 60mg 20%

Sodium 210mg 9%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Crab Rangoons are 33% in carbs, 52% in fat, and 15% in protein.

carbs: 33%

fat: 52%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Crab Rangoons is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crab Rangoons is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Cream Cheese (Pasteurized, Cultured Milk And Cream, Salt, Stabilizers [Xanthan And/or Carob Bean And/or Guar Gums]), Surimi (Alaska Pollock, Water, Wheat Starch, Cornstarch, Salt, Sugar, Sorbitol, Soybean Oil, Crab Extract, Crab Flavor, Soybean Protein, Natural Color [Cochineal Color & Paprika Color]), Sugar, Garlic Powder, White Pepper, Crab Meat (Crab Meat, Water, Salt), Scallion, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1/10 Of 1% As A Preservative) Wrapper: Bleached Wheat Flour, Water, Pasteurized Eggs, Corn Starch, Salt, Ascorbic Acid And Citric Acid As Anti-oxidant, Potassium Sorbate As Preservative, Fried In Canola Oil.