100% Whole Wheat Pre-sliced Bagels

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Brand Thomas'

UPC Code 048121135461

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 1 bagel (46g)

bagel

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 25g 9%

Dietary Fiber 5g 18%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of 100% Whole Wheat Pre-sliced Bagels are 78% in carbs, 7% in fat, and 16% in protein.

carbs: 78%

fat: 7%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat Pre-sliced Bagels is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat Pre-sliced Bagels is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Sugar, Wheat Gluten, Whole Wheat, Cellulose Fiber, Cornmeal, Yeast, Wheat Bran, Salt, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Monoglycerides, Datem, Cellulose Gum, Citric Acid, Soy Lecithin, Xanthan Gum.