Oriental Mix

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Brand Gk Snacks

UPC Code 079113444131

Data Source USDA

Nutrition Facts

Package Weight 453 g/1 lbs/16 oz

Serving Sizes 0.33 cup (30g)

cup

Calories 140

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Oriental Mix are 45% in carbs, 44% in fat, and 11% in protein.

carbs: 45%

fat: 44%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Oriental Mix is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oriental Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Cracked (Glutinous Rice, Soy Sauce [Soy Beans, Wheat, Salt, Sugar], Sugar, Sesame Seeds, Seaweed, Chili, Yellow 5, Yellow 6), Peanuts, Sesame Sticks (Unbleached Wheat Flour, Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder, Turmeric), Wasabi Green Peans (Green Peas, Corn Starch, Palm Oil, Sugar, Salt, Wasbi [Mustard Powder], Yellow 5, Blue 1), Almonds, Cashews, Peanut Oil And/or Soybean Oil, Seasoning (Salt, Spices, Onion Powder, Garlic Powder, Paprika, Parsley, Oleoresin Paprika), Salt