Smoothie, Coconut

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Brand La Yogurt

UPC Code 890126002978

Data Source USDA

Nutrition Facts

Package Weight 0.5 GAL/64 fl oz/1892.5 m

Serving Size 240ml

Calories 101

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 12mg 4%

Sodium 84mg 4%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 240 ml of Smoothie, Coconut are 59% in carbs, 17% in fat, and 24% in protein.

carbs: 59%

fat: 17%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Smoothie, Coconut is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoothie, Coconut is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.