Sauerkraut Pierogi

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Brand Fresh Pierogi

UPC Code 797589001084

Data Source USDA

Nutrition Facts

Package Weight 13 OZ/368.6 g

Serving Sizes 4 pierogi (123g)

pierogi

Calories 189

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 37g 13%

Dietary Fiber 5g 18%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pierogi of Sauerkraut Pierogi are 80% in carbs, 10% in fat, and 11% in protein.

carbs: 80%

fat: 10%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Sauerkraut Pierogi is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sauerkraut Pierogi is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauerkraut, Flour, Water, Onion, Soy Oil, Seasoning (Water, Salt, Wheat Gluten, Wheat, And Less Than 2% Of Wheat Bran, Sugar, Acetic Acid, Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Dextrose, Caramel Color) Salt, Pepper.