Crunchy Nut Bar, Dark Chocolate Peanut With Sea Salt
🥜
UPC Code
021908481760
Data Source
USDA
Package Weight
21.3 oz/603 g
Serving Sizes
1 bar (40g)
Calories
210
Total Fat
14g
18%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
16g
6%
Dietary Fiber
3g
11%
Sugars
9g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Crunchy Nut Bar, Dark Chocolate Peanut With Sea Salt are
30% in carbs, 60% in fat, and 10% in protein.
carbs:
30%
fat:
60%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Crunchy Nut Bar, Dark Chocolate Peanut With Sea Salt is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crunchy Nut Bar, Dark Chocolate Peanut With Sea Salt is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Peanuts, Almonds, Brown Rice Syrup, Dark Chocolate+ (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Dates, Honey, Pecans, Cashews, Cocoa Powder+, Sea Salt, Vanilla Extract.
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