Uber Fruit & Nut Bar, Coconut Macaroon
🥥
UPC Code
021908441641
Data Source
USDA
Package Weight
7.1 oz/201 g
Serving Sizes
1 bar (40g)
Calories
220
Total Fat
16g
21%
Saturated Fat
4.5g
22%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
11%
Sugars
9g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Uber Fruit & Nut Bar, Coconut Macaroon are
27% in carbs, 65% in fat, and 7% in protein.
carbs:
27%
fat:
65%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Uber Fruit & Nut Bar, Coconut Macaroon is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Uber Fruit & Nut Bar, Coconut Macaroon is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Dates, Brown Rice Syrup, Toasted Coconut, Macadamia Nuts, Cashews, Honey, Sea Salt.
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