Whole Kernel Corn With Jalapeno Peppers
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UPC Code
041318020557
Data Source
USDA
Package Weight
312 g/11 oz
Serving Sizes
0.5 cup (98g)
Calories
70
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
13g
5%
Dietary Fiber
2g
7%
Sugars
6g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Whole Kernel Corn With Jalapeno Peppers are
75% in carbs, 13% in fat, and 12% in protein.
carbs:
75%
fat:
13%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Kernel Corn With Jalapeno Peppers is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Kernel Corn With Jalapeno Peppers is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn, Water, Jalapeno Peppers, Green Peppers, Less Than 2% Of The Following: Flaxseed, Natural Flavor, Salt, Sunflower Oil, Turmeric, Xanthan Gum.
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