Swiss Rolls, Creme Filled Chocolate Cakes

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Brand Mrs. Freshley's

UPC Code 072250912259

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 oz (57g)

Calories 200

Total Fat 8g 10%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 160mg 7%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 24g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Swiss Rolls, Creme Filled Chocolate Cakes are 62% in carbs, 34% in fat, and 4% in protein.

carbs: 62%

fat: 34%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Swiss Rolls, Creme Filled Chocolate Cakes is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swiss Rolls, Creme Filled Chocolate Cakes is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Whey (Milk), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Vegetable Shortening (Palm And Soybean Oil), Corn Syrup, Egg Whites, Cocoa (Natural And Processed With Alkali), Eggs, Contains 2% Or Less Of Each Of The Following: Caramel Color (With Sulfur Dioxide), Salt, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Cornstarch, Monocalcium Phosphate), Malt Extract, Emulsifiers (Propylene Glycol Monostearate, Monoglycerides, Stearoyl Lactylic Acid), Modified Food Starch, Guar Gum, Polysorbate 60, Soybean Oil, Gum Acacia, Maltodextrin, Partially Hydrogenated Soybean Oil, Cornstarch, Natural And Artificial Flavor, Cellulose Gum, Titanium Dioxide (Color), Soy Lecithin, Fd&c Red #40, Mono- And Diglycerides, Preserved With Sodium Propionate, Sorbic Acid, And Potassium Sorbate.