Saltie Public Food Database

Handheld Pot Pie, Chick'n Pesto

🥧
Brand Alpha Foods
UPC Code 855099007375
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Size 170g
g
Calories 520
Total Fat 28g 36%
Saturated Fat 11g 55%
Cholesterol 0mg 0%
Sodium 660mg 29%
Total Carbohydrate 55.1g 20%
Dietary Fiber 2g 7%
Sugars 6g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Handheld Pot Pie, Chick'n Pesto are 42% in carbs, 48% in fat, and 9% in protein.

carbs: 42%
fat: 48%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Handheld Pot Pie, Chick'n Pesto is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Handheld Pot Pie, Chick'n Pesto is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: (Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Organic Vegetable Shortening [Mechanically Pressed Organic Palm Oil], Vegetable Oil [Vegetable Oil Blend {Palm Fruit, Canola, And Olive Oils}, Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid {To Preserve Freshness}, Annatto Extract {Color}], Sugar, Sea Salt, Baking Powder [Cornstarch, Sodium Bicarbonate, Monocalcium Phosphate]), Chick'n: (Filtered Water, Soy Protein Concentrate, Structured Vegetable Protein Product [Isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning [Tapioca Maltodextrin, Yeast Extract, Maltodextrin, Gum Arabic, Natural Flavors, Salt, Grill Flavor {From Sunflower Oil}, Citric Acid], Soybean Oil, Soy Sauce [Water, Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Wheat Gluten, Cellulose Fiber), Vegan Cheese: (Filtered Water, Coconut Oil, Potato Starch, Corn Starch, Modified Potato Starch, Sea Salt, Mozzarella Flavor [Plant Sources], Beta Carotene [Color], Cobalamin (Vitamin B12]), Vegetable Blend: (Tomatoes, Onions), Dairy-free Pesto: (Basil, Olive Oil, Walnuts, Garlic, Lemon Juice Concentrate, Sea Salt, Spices), Vegan Egg-less Glaze: (Water, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrin, Starch).

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