Cheddar + Zesty Cheddar + Parmesan Mix Baked Snack Crackers

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Brand Goldfish

UPC Code 014100049159

Data Source USDA

Nutrition Facts

Package Weight 6.6 oz/187 g

Serving Sizes 55 pieces (30g)

pieces

Calories 140

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 250mg 11%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 55 pieces of Cheddar + Zesty Cheddar + Parmesan Mix Baked Snack Crackers are 59% in carbs, 30% in fat, and 12% in protein.

carbs: 59%

fat: 30%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar + Zesty Cheddar + Parmesan Mix Baked Snack Crackers is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar + Zesty Cheddar + Parmesan Mix Baked Snack Crackers is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made With Smiles And Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (Canola, Sunflower And/or Soybean), Cheddar Cheese ([Cultured Milk, Salt, Enzymes], Annatto), Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Salt, Contains 2% Or Less Of: Yeast, Sugar, Onion Powder, Autolyzed Yeast Extract, Butter, Annatto Extract (Color), Paprika, Spices, Celery, Baking Soda, Monocalcium Phosphate.