Whole Grain Organic White Quinoa
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UPC Code
019175058631
Data Source
USDA
Package Weight
24 OZ/1.5 LB/680 g
Serving Size
43g
Calories
160
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
27g
10%
Dietary Fiber
3g
11%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 43 g of Whole Grain Organic White Quinoa are
70% in carbs, 15% in fat, and 16% in protein.
carbs:
70%
fat:
15%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Organic White Quinoa is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Organic White Quinoa is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain White Quinoa.
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