Meal, Hearty Oatmeal To Go, Cashew Cacao, Cashew Cacao

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Brand Core

UPC Code 856463002026

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 Gel

Serving Size 85g

Calories 350

Total Fat 21g 27%

Saturated Fat 12g 60%

Cholesterol 20mg 7%

Sodium 25mg 1%

Total Carbohydrate 38g 14%

Dietary Fiber 12g 43%

Sugars 6g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Meal, Hearty Oatmeal To Go, Cashew Cacao, Cashew Cacao are 36% in carbs, 45% in fat, and 18% in protein.

carbs: 36%

fat: 45%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Meal, Hearty Oatmeal To Go, Cashew Cacao, Cashew Cacao is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meal, Hearty Oatmeal To Go, Cashew Cacao, Cashew Cacao is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.