Calzones Uncured Pepperoni, Marinara Sauce, & Mozzarella Cheese
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UPC Code
037363987174
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
2 calzones (255g)
Calories
349
Total Fat
13g
17%
Saturated Fat
5g
25%
Cholesterol
36mg
12%
Sodium
1020mg
44%
Total Carbohydrate
40g
15%
Dietary Fiber
1g
4%
Sugars
4g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 calzones of Calzones Uncured Pepperoni, Marinara Sauce, & Mozzarella Cheese are
46% in carbs, 34% in fat, and 20% in protein.
carbs:
46%
fat:
34%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Calzones Uncured Pepperoni, Marinara Sauce, & Mozzarella Cheese is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Calzones Uncured Pepperoni, Marinara Sauce, & Mozzarella Cheese is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour (Wheat Flour, Malted Barley Flour), Water, Uncured Pepperoni (Pork, Sea Salt, Spices, Water, Dextrose, Paprika, Natural Flavoring, Garlic Powder, Oleoresin Paprika, Lactic Acid Starter Culture- No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt), Mozzarella Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes), Marinara Sauce (Italian Whole Peeled Tomatoes, Onion, Olive Oil, Salt, Garlic, Basil, Black Pepper, Oregano), Sugar, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Yeast, Olive Oil, Soybean Oil, Salt, Breadcrumbs (Wheat Flour), Parsley.
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