Chicken Breast Nuggets
🍽
UPC Code
031000007027
Data Source
USDA
Calories
210
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
390mg
17%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 85 g of Chicken Breast Nuggets are
36% in carbs, 45% in fat, and 20% in protein.
carbs:
36%
fat:
45%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Breast Nuggets is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Breast Nuggets is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Breast Nugget Pattie With Rib Meat (Water, Chicken Breast With Rib Meat, Textured Soy Flour, Chicken Skin, Soy Flour, Modified Corn Starch, Spice Blend [Salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Black Pepper {Salt, Oleoresin Of Black Pepper}, Garlic Powder, Ground White Pepper, Flavoring {Spice Extractive With Soybean Oil, Mono And Diglycerides, Sunflower Lecithin}]), Breader (Bread Crumbs [Bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives Of Paprika]), Batter (Water, Yellow Corn Flour, Corn Starch, Spices, Salt, Sugar, Autolyzed Yeast Extract, Guar Gum, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder). Fried In Vegetable Oil (With Bht).
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