Saltie Public Food Database

Mixed Fruit Pineapple Chunks, Sliced Strawberries, Sliced Peaches, & Mango Chunks

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Brand Dole
UPC Code 071202065777
Data Source USDA

Nutrition Facts

Package Weight 5 lbs/2.27 kg
Serving Sizes 1 cup (140g)
cup
Calories 70
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 7%
Sugars 11g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mixed Fruit Pineapple Chunks, Sliced Strawberries, Sliced Peaches, & Mango Chunks are 94% in carbs, 0% in fat, and 6% in protein.

carbs: 94%
fat: 0%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Fruit Pineapple Chunks, Sliced Strawberries, Sliced Peaches, & Mango Chunks is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Fruit Pineapple Chunks, Sliced Strawberries, Sliced Peaches, & Mango Chunks is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pineapple, Strawberries, Peaches, Mango Ascorbic Acid (Vitamin C) To Promote Color Retention, Citric Acid, Malic Acid, And Natural Flavors.

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