Quinoa Hot Cereal Flakes

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Brand Ancient Harvest

UPC Code 089125412004

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.33 cup (34g)

cup

Calories 131

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 23g 8%

Dietary Fiber 2.4g 9%

Sugars 2g

Protein 4.3g 9%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Quinoa Hot Cereal Flakes are 72% in carbs, 14% in fat, and 13% in protein.

carbs: 72%

fat: 14%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Hot Cereal Flakes is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Hot Cereal Flakes is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.