Dark Chocolate Pretzels

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Brand Valued Naturals

UPC Code 790429269583

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/453 g

Serving Size 30g

Calories 140

Total Fat 6g 8%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Dark Chocolate Pretzels are 59% in carbs, 38% in fat, and 3% in protein.

carbs: 59%

fat: 38%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Pretzels is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Pretzels is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate (Sugar, Vegetable Oil {Palm Kernel And Hydrogenated Palm Kernel Oil}, Cocoa Powder {Processed With Alkali}, Soy Lecithin [An Emulsifier], Whey Powder {Milk}, Salt), Pretzels (Unbleached Enriched Wheat Flour {Flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid}, Salt, Soybean Oil, Malt).