Quinoa, Jasmine Rice & Chickpeas
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UPC Code
099482476823
Data Source
USDA
Package Weight
8.8 OZ/249 g
Serving Size
45g
Calories
0
Total Fat
4g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
4g
14%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 45 g of Quinoa, Jasmine Rice & Chickpeas are
0% in carbs, 56% in fat, and 44% in protein.
carbs:
0%
fat:
56%
protein:
44%
Carbs to Weight Ratio
The carbs to weight ratio of Quinoa, Jasmine Rice & Chickpeas is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quinoa, Jasmine Rice & Chickpeas is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic White Quinoa, Organic Red Quinoa, Organic Pre-cooked Brown Jasmine Rice, Organic Cracked Chickpeas, Organic Sesame Seed.
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