Dressing & Dip

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Brand Cindy's Kitchen

UPC Code 034683348302

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (30ml)

tbsp

Calories 130

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 90mg 4%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Dressing & Dip are 56% in carbs, 32% in fat, and 12% in protein.

carbs: 56%

fat: 32%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Dressing & Dip is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dressing & Dip is estimated to be -17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Strained Yogurt (Cultured Pasteurized Milk, Active Cultures), Non-fat Yogurt (Cultured Pasteurized Non-fat Milk, Non-fat Milk Solids, Active Cultures), Cucumber Juice Concentrate, Organic High Oleic Sunflower Oil, Organic Extra Virgin Olive Oil, Maine Wild Flower Pure Honey, Buttermilk, Fresh Garlic, Cucumber, Organic Apple Cider Vinegar, Organic Cane Sugar, Sea Salt, Cultured Milk, Coconut Milk Powder, Citric Acid, Dill, Chives, Rosemary Extract